If you have testosterone levels that are low and are a man there are several ways that you might be affected. Your body can show many symptoms that you might not realize are contributed towards levels of this male hormone. If you are constantly tired, moody, attained pounds, these could be signs that you are not getting enough testosterone. Other health issues like thinner bones, and heart problems are other ways that be the culprit of levels of the hormone. A physician can perform a test.
Most noticeably my energy level has plummeted. (Don't worry, my doctors are on the case.) Typically, my energy drops off the table by mid-afternoon, then dwindles from there, kind of like how the Wicked Witch of the West fizzes and shrivels at the end of"The Wizard of Oz." I need a nap right. On weekends, I sometimes require a nap at noon, then another at five, leading me to wonder if I'm turning into a cat.
Have you got your regimen? Without an AI and a SERM, you suffer with spiked estrogen levels, continue reading this treatment for low testosterone, and Gynecomastia. Plan and consult an expert in these areas. You should have these compounds ready once you begin your"on" cycle.
Water is excellent and necessary for the body and overall good health. Every part of your body needs water to work properly, and it needs a lot of water, so give in to it.
Another thing is to limit your intake of carbohydrates. In what you eat lead to higher Insulin levels which might be the hormone that's behind fat storage within your body, excess carbohydrates.
As far as the exhaustion, one of the culprits could be low t testosterone. In April my testosterone level was 364, within the variety of 241 to 827. But last month it had low t testosterone to 202, prompting me to come up with a medical rule of thumb.
Eating a balanced diet means eating equal (or roughly equal) proportions of the three important nutrients: carbohydrates, proteins and fats. I suggest eating about thirty percent fat, thirty percent protein and twenty percent carbs.
To be fair if your diet doesn't contain enough dietary fat, although a deficiency in fatty acid deficiencies is rare you might be short of the optimal amounts. Essential fatty acid (EFA) deficiency can impair fat burning, lower your energy and cause a whole host of other issues so not suggested.